How to Use of This Dietary Supplement

Dosage

• For oral dosage form - tablets:
  • To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
    • Adult and teenage males 40 to 70 micrograms - mcg per day.
    • Adult and teenage females 45 to 55 mcg per day.
    • Pregnant females 65 mcg per day.
    • Breast-feeding females 75 mcg per day.
    • Children 7 to 10 years of age 30 mcg per day.
    • Children 4 to 6 years of age 20 mcg per day.
    • Children birth to 3 years of age 10 to 20 mcg per day.
  • To treat deficiency:
    • Adults, teenagers and children Treatment dose is determined by prescriber for each individual based on severity of deficiency.

Missed dose If you miss taking selenium supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in selenium. However, if your health care professional has recommended that you take selenium, try to remember to take it as directed every day.

Storage To store this dietary supplement:

• Keep out of the reach of children.
• Store away from heat and direct light.
• Do not store in the bathroom, near the kitchen sink, or in other damp places. Heat or moisture may cause the dietary supplement to break down.
• Keep the dietary supplement from freezing. Do not refrigerate.
• Do not keep outdated dietary supplement or those no longer needed. Be sure that any discarded dietary supplement is out of the reach of children.