How to Use of This Dietary Supplement

Dosage

• For oral dosage forms - capsules and tablets:
  • To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
    • Adults and teenagers 50 to 200 micrograms - mcg per day.
    • Children 7 to 10 years age 50 to 200 mcg per day.
    • Children 4 to 6 years of age 30 to 120 mcg per day.
    • Children birth to 3 years of age 10 to 80 mcg per day.
  • To treat deficiency:
    • Adults, teenagers and children Treatment dose is determined by prescriber for each individual based on severity of deficiency.

Missed dose If you miss taking chromium supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in chromium. However, if your health care professional has recommended that you take chromium, try to remember to take it as directed every day.

Storage To store this dietary supplement:

• Keep out of the reach of children.
• Store away from heat and direct light.
• Do not store in the bathroom, near the kitchen sink, or in other damp places. Heat or moisture may cause the dietary supplement to break down.
• Keep the dietary supplement from freezing. Do not refrigerate.
• Do not keep outdated dietary supplements or those no longer needed. Be sure that any discarded dietary supplement is out of the reach of children.