Biotin - BYE-oh-tin supplements are using to prevent or treat biotin deficiency.
Vitamins - VYE-ta-mins are compounds that you must have for growth and health. They are needed in only small amounts and are usually available in the foods that you eat. Biotin is necessary for formation of fatty acids and glucose, which are using as fuels by the body. It is also important for the metabolism of amino acids and carbohydrates.
A lack of biotin is rare. However, if it occurs it may lead to skin rash, loss of hair, high blood levels of cholesterol and heart problems.
Some conditions may increase your need for biotin. These include:
Increased need for biotin must be determined by your health care professional.
Claims that biotin supplements are effective in the treat of acne, eczema - a type of skin disorder, or hair loss have not been proven.
Biotin supplements are available without a prescription in the following dosage forms:
Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals and yeast. Biotin content of food is reduced by cooking and preserving.
Vitamins alone will not take the place of a good diet and will not provide energy. Your body needs other substances found in food, such as protein, minerals, carbohydrates and fat. Vitamins themselves can't work without the presence of other foods.
The daily amount of biotin needed is defined in few various ways.
Because lack of biotin is rare, there is no RDA or RNI for it. Normal daily recommended intakes for biotin are generally defined as follows: