Brand Names

How to Use of This Dietary Supplement

Dosage

• For oral dosage forms - capsules or chewable tablets:
  • Adults and teenagers: 6 to 15 milligrams - mg of beta-carotene - the equivalent of 10,000 to 25,000 Units of vitamin A activity per day.
  • Children: 3 to 6 mg of beta-carotene - the equivalent of 5,000 to 10,000 Units of vitamin A activity per day.

If you have high blood levels of vitamin A, your body will convert less beta-carotene to vitamin A.

Missed dose If you miss taking a vitamin for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in vitamins. However, if your health care professional has recommended that you take this vitamin, try to remember to take it as directed every day.

Storage To store this dietary supplement:

• Keep out of the reach of children.
• Store away from heat and direct light.
• Do not store in the bathroom, near the kitchen sink, or in other damp places. Heat or moisture may cause the dietary supplement to break down.
• Keep the dietary supplement from freezing. Do not refrigerate.
• Do not keep outdated dietary supplements or those no longer needed. Be sure that any discarded dietary supplement is out of the reach of children.